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  12 March, 2026|Travel and mental health, Travel Anxiety|

  How to stop overplanning your trips

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  10 November, 2025|Travel and mental health, Travel Anxiety|

  What to say to someone with travel anxiety

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• 

  25 March, 2025|Solo travel, Travel and mental health, Travel Anxiety|

  Eating alone while travelling solo: managing anxiety

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• 

  21 January, 2025|Solo travel, Travel and mental health, Travel Anxiety|

  Travelling alone with anxiety

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• 

  1 October, 2024|psychological advice, Travel and mental health, Travel Anxiety|

  Travel FOMO: how to cope with Fear Of Missing Out

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• 

  18 September, 2024|Travel and mental health, Travel Anxiety|

  Travelling with OCD: Advice from a psychologist

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  16 July, 2024|Travel and mental health, Travel Anxiety|

  How to feel body confident on holiday with scars or a skin condition

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  28 May, 2024|Travel and mental health, Travel Anxiety|

  How to spot unhelpful thoughts when travelling

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  21 May, 2024|psychological advice, Travel and mental health, Travel Anxiety|

  How to cope with news that might trigger travel anxiety

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• 

  5 April, 2024|Travel and mental health, Travel Anxiety|

  How to cope with travel anxiety before a big trip

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