£20.00
Thinking about taking your first trip alone?
Preparing for Your First Solo Trip is a psychologist-designed reflective workbook to help you prepare for the emotional and psychological side of solo travel. Explore your reasons for going, build a trip around your readiness, plan with your psychology in mind and think through everything from being alone in public to meeting people on your own terms.
Because your first solo trip doesn’t need to look like anyone else’s.
Preparing for Your First Solo Trip
A psychologist-designed workbook for taking the leap into solo travel
Thinking about travelling alone for the first time can bring a curious mixture of excitement, uncertainty and self-doubt. You might love the idea of having the freedom to travel entirely on your own terms, while still wondering whether solo travel is really for you.
Across seven chapters, you’ll explore what draws you to solo travel, what you hope to gain from the experience, and how to plan a trip that fits you, rather than somebody else’s idea of what solo travel should look like.
You’ll think about your own readiness, preferences and comfort zone; consider how your psychology can inform the choices you make when planning; and explore some of the experiences that can feel particularly unfamiliar on a first solo trip, including being alone in public and deciding when, where and how you want to connect with other people.
Finally, the workbook looks beyond the trip itself, inviting you to reflect on what travelling independently might mean for your confidence, identity and sense of yourself when you return home.
Chapter 1: Why Go Alone?
Explore what solo travel can offer and what makes the idea appealing to you.
Chapter 2: Getting Clear on Your Why
Move beyond simply wanting to “go solo” and consider what you personally want from the experience.
Chapter 3: Building Your Trip Around Your Readiness
Think realistically about where you are now and design a first solo trip that feels stretching without needing to prove anything.
Chapter 4: Planning with Your Psychology in Mind
Consider how your preferences and psychological needs can inform the way you plan your trip.
Chapter 5: Being Alone in Public
Explore some of the self-consciousness that can come with eating, sightseeing and spending time alone in unfamiliar places.
Chapter 6: Meeting People on Your Terms
Think about the balance between solitude and connection and how you would like social contact to fit into your trip.
Chapter 7: Coming Home Changed
Reflect on what you might learn about yourself through travelling alone and how you can carry those insights back into everyday life.
This workbook is for you if:
You don’t need to become a fearless solo traveller. The aim is to help you create a first solo experience that feels right for you.
